Rygg

by johan-rudolphie

Settings

lbskgs

Summary

March 11th, 2024
57 minutes
19 sets, 149 reps
NaN lbs

1. Chins

Set 1: 4 x NaN lbs

Total: NaN lbs

2. Sittande roddmask

Set 1: 7 x 24.95 lbs
Set 2: 7 x 24.95 lbs

Total: 349.27 lbs

3. Bic scott

Set 1: 6 x 6.35 lbs
Set 2: 6 x 6.35 lbs
Set 3: 7 x 6.35 lbs
Set 4: 6 x 6.35 lbs

Total: 158.76 lbs

4. Latsdrag

Set 1: 17 x 22.68 lbs
Set 2: 9 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 8 x 27.22 lbs
Set 5: 7 x 27.22 lbs

Total: 1270.06 lbs

5. Bak axel cabel

Set 1: 7 x 2.72 lbs
Set 2: 6 x 2.72 lbs
Set 3: 10 x 2.27 lbs

Total: 58.06 lbs

6. Bic cable

Set 1: 10 x 2.72 lbs
Set 2: 11 x 2.72 lbs
Set 3: 7 x 2.72 lbs
Set 4: 8 x 2.72 lbs

Total: 97.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined