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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 11th, 2024
  • schedule57 minutes
  • equalizer19 sets,  149 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 4 x NaN lbs

Total: NaN lbs

2. Sittande roddmask

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs

Total: 1697.56 lbs

3. Bic scott

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 771.62 lbs

4. Latsdrag

  • Set 1: 17 x 110.23 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 6172.94 lbs

5. Bak axel cabel

  • Set 1: 7 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 10 x 11.02 lbs

Total: 282.19 lbs

6. Bic cable

  • Set 1: 10 x 13.23 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 476.2 lbs