Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 25th, 2023
  • schedule37 minutes
  • equalizer15 sets,  108 reps
  • fitness_center7656.65 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3417.17 lbs

3. Bakaxel mask

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1818.81 lbs

4. Bicep Curl with Machine

  • Set 1: 10 x 79.37 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 6 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs

Total: 2420.68 lbs