Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 25th, 2023
  • schedule37 minutes
  • equalizer15 sets,  108 reps
  • fitness_center3473 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 703.07 lbs

3. Bakaxel mask

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 374.21 lbs

4. Bicep Curl with Machine

  • Set 1: 10 x 16.33 lbs
  • Set 2: 7 x 18.6 lbs
  • Set 3: 6 x 18.6 lbs
  • Set 4: 5 x 18.6 lbs

Total: 498.04 lbs