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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 11th, 2017
  • schedule55 minutes
  • equalizer31 sets,  253 reps
  • fitness_center9595.62 lbs

1. Latsdrag

  • Set 1: 5 x 132.28 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2392.02 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Biccurl hantel

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 11 x 27.56 lbs
  • Set 6: 4 x 27.56 lbs
  • Set 7: 6 x 27.56 lbs

Total: 1135.38 lbs

4. Core ryggresningar

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

5. Sit ups

  • Set 1: 13 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2226.67 lbs

6. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Enarmsrodd hantel

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 9 x 60.63 lbs
  • Set 4: 9 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 8 x 60.63 lbs

Total: 3334.49 lbs

8. Axellyft hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 507.06 lbs