Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 19th, 2016
46 minutes
17 sets, 143 reps
5956.5 lbs

1. Rodd

Set 1: 9 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 9 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1206.56 lbs

2. Latsdrag

Set 1: 9 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 11 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 8 x 22.68 lbs

Total: 1211.09 lbs

3. Bakaxel cabel

Set 1: 15 x 3.4 lbs
Set 2: 8 x 3.4 lbs
Set 3: 8 x 3.4 lbs

Total: 105.46 lbs

4. Biccurl hantel

Set 1: 8 x 8.16 lbs
Set 2: 3 x 8.16 lbs
Set 3: 8 x 6.35 lbs
Set 4: 6 x 6.35 lbs

Total: 178.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined