Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 19th, 2016
  • schedule46 minutes
  • equalizer17 sets,  143 reps
  • fitness_center13131.83 lbs

1. Rodd

  • Set 1: 9 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5864.3 lbs

2. Latsdrag

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5886.34 lbs

3. Bakaxel cabel

  • Set 1: 15 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 512.57 lbs

4. Biccurl hantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 3 x 39.68 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 868.62 lbs