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Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 11th, 2016
  • schedule1 h
  • equalizer30 sets,  237 reps
  • fitness_center10079.53 lbs

1. Biccurl hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs
  • Set 5: 7 x 22.05 lbs
  • Set 6: 7 x 22.05 lbs

Total: 1036.17 lbs

2. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

5. Marklyft

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5026.54 lbs

6. Biccurl stång

  • Set 1: 11 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1785.74 lbs

7. Shrugs

  • Set 1: 12 x 48.5 lbs
  • Set 2: 13 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 2231.08 lbs