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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 11th, 2016
  • schedule1 h
  • equalizer30 sets,  237 reps
  • fitness_center4572 lbs

1. Biccurl hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs
  • Set 5: 7 x 4.54 lbs
  • Set 6: 7 x 4.54 lbs

Total: 213.19 lbs

2. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

5. Marklyft

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1034.19 lbs

6. Biccurl stång

  • Set 1: 11 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 367.41 lbs

7. Shrugs

  • Set 1: 12 x 9.98 lbs
  • Set 2: 13 x 9.98 lbs
  • Set 3: 11 x 9.98 lbs
  • Set 4: 10 x 9.98 lbs

Total: 459.04 lbs