Rygg

by johan-rudolphie

Settings

lbskgs

Summary

August 8th, 2024
50 minutes
23 sets, 190 reps
6215 lbs

1. Sittande roddmask

Set 1: 14 x 15.88 lbs
Set 2: 9 x 22.68 lbs
Set 3: 9 x 22.68 lbs
Set 4: 7 x 22.68 lbs
Set 5: 8 x 20.87 lbs
Set 6: 7 x 20.87 lbs

Total: 1102.23 lbs

2. Bic scott

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 5.44 lbs
Set 4: 7 x 5.44 lbs

Total: 172.37 lbs

3. Latsdrag

Set 1: 11 x 29.03 lbs
Set 2: 11 x 29.03 lbs
Set 3: 9 x 29.03 lbs
Set 4: 7 x 29.03 lbs

Total: 1103.14 lbs

4. Bakaxel mask

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 301.64 lbs

5. Bic cable

Set 1: 7 x 3.18 lbs
Set 2: 7 x 3.18 lbs
Set 3: 6 x 3.18 lbs
Set 4: 8 x 3.18 lbs
Set 5: 8 x 3.18 lbs
Set 6: 8 x 3.18 lbs

Total: 139.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined