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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 8th, 2024
  • schedule50 minutes
  • equalizer23 sets,  190 reps
  • fitness_center13701.73 lbs

1. Sittande roddmask

  • Set 1: 14 x 77.16 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 8 x 101.41 lbs
  • Set 6: 7 x 101.41 lbs

Total: 5357.23 lbs

2. Bic scott

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 837.76 lbs

3. Latsdrag

  • Set 1: 11 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs
  • Set 4: 7 x 141.1 lbs

Total: 5361.64 lbs

4. Bakaxel mask

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1466.07 lbs

5. Bic cable

  • Set 1: 7 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 8 x 15.43 lbs
  • Set 6: 8 x 15.43 lbs

Total: 679.02 lbs