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Rygg

by johan-rudolphie

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Summary

  • event_availableApril 4th, 2017
  • schedule57 minutes
  • equalizer20 sets,  156 reps
  • fitness_center5685 lbs

1. Biccurl hantel

  • Set 1: 7 x 7.94 lbs
  • Set 2: 4 x 7.94 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 7 x 5.67 lbs

Total: 183.7 lbs

2. Latsdrag

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 9 x 29.48 lbs
  • Set 5: 9 x 29.48 lbs

Total: 1154.39 lbs

3. Situps

  • Set 1: 17 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 503.49 lbs

4. Bakaxel mask

  • Set 1: 9 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 333.39 lbs

5. Sittande roddmask

  • Set 1: 6 x 20.41 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 340.19 lbs

6. Bic crusefix

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs

Total: 63.5 lbs