Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule57 minutes
  • equalizer20 sets,  156 reps
  • fitness_center12533.28 lbs

1. Biccurl hantel

  • Set 1: 7 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 892.87 lbs

2. Latsdrag

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 9 x 143.3 lbs

Total: 5610.76 lbs

3. Situps

  • Set 1: 17 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

4. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1620.4 lbs

5. Sittande roddmask

  • Set 1: 6 x 99.21 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1653.47 lbs

6. Bic crusefix

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 308.65 lbs