Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 4th, 2022
  • schedule31 minutes
  • equalizer13 sets,  114 reps
  • fitness_center4554 lbs

1. Latsdrag

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs
  • Set 4: 7 x 29.48 lbs

Total: 884.51 lbs

2. Bakaxel mask

  • Set 1: 6 x 20.87 lbs
  • Set 2: 9 x 20.87 lbs
  • Set 3: 9 x 20.87 lbs

Total: 500.77 lbs

3. Hammer row

  • Set 1: 9 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 11 x 11.34 lbs
  • Set 6: 9 x 11.34 lbs

Total: 680.39 lbs