Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 4th, 2022
  • schedule31 minutes
  • equalizer13 sets,  114 reps
  • fitness_center10039.85 lbs

1. Latsdrag

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4299.01 lbs

2. Bakaxel mask

  • Set 1: 6 x 101.41 lbs
  • Set 2: 9 x 101.41 lbs
  • Set 3: 9 x 101.41 lbs

Total: 2433.9 lbs

3. Hammer row

  • Set 1: 9 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 11 x 55.12 lbs
  • Set 6: 9 x 55.12 lbs

Total: 3306.93 lbs