Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 2nd, 2024
  • schedule34 minutes
  • equalizer12 sets,  89 reps
  • fitness_center3665 lbs

1. Sittande roddmask

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 326.59 lbs

2. Latsdrag

  • Set 1: 10 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 9 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 7 x 24.95 lbs

Total: 1276.86 lbs

3. Bak axel cabel

  • Set 1: 11 x 2.27 lbs
  • Set 2: 5 x 3.18 lbs
  • Set 3: 8 x 2.27 lbs

Total: 58.97 lbs