Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 2nd, 2024
  • schedule34 minutes
  • equalizer12 sets,  89 reps
  • fitness_center8079.94 lbs

1. Sittande roddmask

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

2. Latsdrag

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 7 x 121.25 lbs

Total: 6206.01 lbs

3. Bak axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 5 x 15.43 lbs
  • Set 3: 8 x 11.02 lbs

Total: 286.6 lbs