Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 30th, 2017
  • schedule58 minutes
  • equalizer25 sets,  207 reps
  • fitness_center8456.93 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Latsdrag

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1984.16 lbs

3. Bic scott

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

4. Situps

  • Set 1: 11 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1708.58 lbs

5. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Bakaxel mask

  • Set 1: 12 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 17 x 77.16 lbs

Total: 3317.96 lbs

8. Biccurl hantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 5 x 30.86 lbs

Total: 718.71 lbs