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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule1 h
  • equalizer26 sets,  213 reps
  • fitness_center10634 lbs

1. Latsdrag

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2866.01 lbs

2. Rodd

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2854.99 lbs

3. Chins

  • Set 1: 11 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Sit ups

  • Set 1: 14 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2094.39 lbs

5. Core sidolyft I rygmask

  • Set 1: 10 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 509.27 lbs

6. Bakaxel cabel

  • Set 1: 11 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 446.44 lbs

7. Biccurl stång

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1466.07 lbs

8. Bic crusefix

  • Set 1: 7 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs