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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 4th, 2016
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rodd

  • Set 1: 8 x 125.66 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 8 x 114.64 lbs

Total: 2676.41 lbs

2. Chins

  • Set 1: 4 x 0 lbs

Total: 0 lbs

3. Sit ups

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2127.46 lbs

4. Core sidolyft I rygmask

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

5. Bakaxel cabel

  • Set 1: 9 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 446.44 lbs

6. Biccurl stång

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Ryggresning

  • Set 1: 20 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

8. Marklyft

  • Set 1: 11 x 114.64 lbs
  • Set 2: 4 x 224.87 lbs
  • Set 3: 7 x 224.87 lbs
  • Set 4: 1 x 224.87 lbs
  • Set 5: 7 x 180.78 lbs

Total: 5224.96 lbs

9. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2932.15 lbs

10. Bic crusefix

  • Set 1: 7 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 347.23 lbs