Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJune 19th, 2024
  • schedule51 minutes
  • equalizer15 sets,  94 reps
  • fitness_center3984 lbs

1. Chins

  • Set 1: 4 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 4 x 40.37 lbs

Total: 565.18 lbs

2. Sittande roddmask

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 15.88 lbs

Total: 170.1 lbs

3. Bic scott

  • Set 1: 10 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs

Total: 174.18 lbs

4. Latsdrag

  • Set 1: 6 x 31.75 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 4 x 29.48 lbs
  • Set 4: 5 x 27.22 lbs

Total: 650.91 lbs

5. Bakaxel mask

  • Set 1: 8 x 15.42 lbs
  • Set 2: 8 x 15.42 lbs

Total: 246.75 lbs