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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 19th, 2024
  • schedule51 minutes
  • equalizer15 sets,  94 reps
  • fitness_center8783.22 lbs

1. Chins

  • Set 1: 4 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 4 x 196.21 lbs

Total: 2746.96 lbs

2. Sittande roddmask

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 77.16 lbs

Total: 826.73 lbs

3. Bic scott

  • Set 1: 10 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 846.58 lbs

4. Latsdrag

  • Set 1: 6 x 154.32 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3163.63 lbs

5. Bakaxel mask

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs

Total: 1199.31 lbs