Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMay 28th, 2024
  • schedule47 minutes
  • equalizer19 sets,  115 reps
  • fitness_center4902 lbs

1. Chins

  • Set 1: 7 x 39.92 lbs
  • Set 2: 7 x 39.92 lbs
  • Set 3: 4 x 39.92 lbs
  • Set 4: 5 x 39.92 lbs
  • Set 5: 5 x 39.92 lbs

Total: 1117.65 lbs

2. Sittande roddmask

  • Set 1: 4 x 22.68 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 5 x 18.14 lbs

Total: 303.91 lbs

3. Bakaxel mask

  • Set 1: 9 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 349.27 lbs

4. Bic cable

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 7 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs
  • Set 5: 6 x 3.18 lbs
  • Set 6: 6 x 3.18 lbs

Total: 133.36 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 39.92 lbs
  • Set 2: 4 x 39.92 lbs

Total: 319.33 lbs