Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 28th, 2024
  • schedule47 minutes
  • equalizer19 sets,  115 reps
  • fitness_center10807.06 lbs

1. Chins

  • Set 1: 7 x 194.01 lbs
  • Set 2: 7 x 194.01 lbs
  • Set 3: 4 x 194.01 lbs
  • Set 4: 5 x 194.01 lbs
  • Set 5: 5 x 194.01 lbs

Total: 5432.19 lbs

2. Sittande roddmask

  • Set 1: 4 x 110.23 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1477.1 lbs

3. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

4. Bic cable

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs

Total: 648.16 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 194.01 lbs
  • Set 2: 4 x 194.01 lbs

Total: 1552.05 lbs