Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 19th, 2022
  • schedule44 minutes
  • equalizer17 sets,  120 reps
  • fitness_center4250 lbs

1. Latsdrag

  • Set 1: 2 x 34.02 lbs

Total: 68.04 lbs

2. Bakaxel mask

  • Set 1: 9 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs

3. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs

Total: 308.44 lbs

4. Hammer lat pulldown

  • Set 1: 15 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 7 x 15.88 lbs
  • Set 5: 6 x 15.88 lbs

Total: 598.74 lbs

5. Hammer row

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 503.49 lbs