Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 19th, 2022
  • schedule44 minutes
  • equalizer17 sets,  120 reps
  • fitness_center9369.65 lbs

1. Latsdrag

  • Set 1: 2 x 165.35 lbs

Total: 330.69 lbs

2. Bakaxel mask

  • Set 1: 9 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2182.58 lbs

3. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1499.14 lbs

4. Hammer lat pulldown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2910.1 lbs

5. Hammer row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2447.13 lbs