Rygg

by johan-rudolphie

Settings

lbskgs

Summary

February 15th, 2017
1 h
22 sets, 180 reps
2701 lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Bic crusefix

Set 1: 10 x 3.4 lbs
Set 2: 8 x 3.4 lbs
Set 3: 8 x 3.4 lbs

Total: 88.45 lbs

3. Ryggresning

Set 1: 14 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

4. Sit ups

Set 1: 12 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 7 x 13.61 lbs

Total: 396.89 lbs

5. Rodd

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 7 x 22.68 lbs

Total: 521.63 lbs

6. Bakaxel cabel

Set 1: 8 x 2.27 lbs
Set 2: 11 x 2.27 lbs
Set 3: 7 x 0 lbs

Total: 43.09 lbs

7. Biccurl hantel

Set 1: 9 x 8.16 lbs
Set 2: 8 x 7.26 lbs
Set 3: 6 x 7.26 lbs

Total: 175.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined