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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer22 sets,  180 reps
  • fitness_center5954.69 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Bic crusefix

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

3. Ryggresning

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Sit ups

  • Set 1: 12 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1929.04 lbs

5. Rodd

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

6. Bakaxel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 7 x 0 lbs

Total: 209.44 lbs

7. Biccurl hantel

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 850.98 lbs