Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 29th, 2024
  • schedule1 h
  • equalizer22 sets,  169 reps
  • fitness_center12500.21 lbs

1. Chins

  • Set 1: 4 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 4817.1 lbs

2. Sittande roddmask

  • Set 1: 11 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3053.4 lbs

3. Bic scott

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1322.77 lbs

4. Latsdrag

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2380.99 lbs

5. Bakaxel hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 423.29 lbs

6. Bic cable

  • Set 1: 11 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 502.65 lbs