Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2024
1 h
22 sets, 169 reps
5670 lbs

1. Chins

Set 1: 4 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 4 x 43.09 lbs

Total: 991.1 lbs

2. Sittande roddmask

Set 1: 11 x 24.95 lbs
Set 2: 5 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 628.23 lbs

3. Bic scott

Set 1: 9 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 10 x 5.44 lbs
Set 4: 7 x 5.44 lbs
Set 5: 8 x 5.44 lbs
Set 6: 8 x 5.44 lbs

Total: 272.16 lbs

4. Latsdrag

Set 1: 9 x 27.22 lbs
Set 2: 9 x 27.22 lbs

Total: 489.88 lbs

5. Bakaxel hantel

Set 1: 9 x 5.44 lbs
Set 2: 7 x 5.44 lbs

Total: 87.09 lbs

6. Bic cable

Set 1: 11 x 2.72 lbs
Set 2: 8 x 2.72 lbs
Set 3: 9 x 2.72 lbs
Set 4: 10 x 2.72 lbs

Total: 103.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
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