Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 19th, 2020
48 minutes
16 sets, 107 reps
2241 lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 9 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 5 x 6.8 lbs

Total: 149.69 lbs

3. Sittande roddmask

Set 1: 3 x 27.22 lbs
Set 2: 7 x 22.68 lbs
Set 3: 7 x 20.41 lbs

Total: 383.29 lbs

4. Bakaxel mask

Set 1: 10 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 412.77 lbs

5. Bic scott

Set 1: 7 x 5.44 lbs
Set 2: 6 x 5.44 lbs

Total: 70.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined