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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 19th, 2020
  • schedule48 minutes
  • equalizer16 sets,  107 reps
  • fitness_center4940.56 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 727.53 lbs

3. Sittande roddmask

  • Set 1: 3 x 132.28 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs

Total: 1862.91 lbs

4. Bakaxel mask

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Bic scott

  • Set 1: 7 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 343.92 lbs