Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 7th, 2025
  • schedule48 minutes
  • equalizer13 sets,  87 reps
  • fitness_center3968 lbs

1. Chins

  • Set 1: 5 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 6 x 40.37 lbs
  • Set 4: 6 x 40.37 lbs
  • Set 5: 5 x 40.37 lbs

Total: 1089.98 lbs

2. Latsdrag

  • Set 1: 7 x 29.48 lbs
  • Set 2: 8 x 25.85 lbs
  • Set 3: 7 x 25.85 lbs

Total: 594.21 lbs

3. Bak axel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs

Total: 56.7 lbs

4. Bic cable

  • Set 1: 8 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs

Total: 58.97 lbs