Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 7th, 2025
  • schedule48 minutes
  • equalizer13 sets,  87 reps
  • fitness_center8747.94 lbs

1. Chins

  • Set 1: 5 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs
  • Set 4: 6 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs

Total: 5297.71 lbs

2. Latsdrag

  • Set 1: 7 x 143.3 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 7 x 125.66 lbs

Total: 2888.06 lbs

3. Bak axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 275.58 lbs

4. Bic cable

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs

Total: 286.6 lbs