Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 5th, 2023
  • schedule1 h
  • equalizer34 sets,  345 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 7 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 7 x 30.86 lbs

Total: 674.61 lbs

3. Latsdrag

  • Set 1: 5 x 154.32 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2425.08 lbs

4. Bakaxel hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

5. Bic cable

  • Set 1: 7 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 432.11 lbs

6. Mage rotation

  • Set 1: 12 x 24.25 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1631.42 lbs

7. Ryggresning

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

8. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

9. Hamstring sittande maskin

  • Set 1: 5 x 132.28 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2392.02 lbs

10. Thigh Adductor

  • Set 1: 10 x 90.39 lbs
  • Set 2: 95 x 90.39 lbs
  • Set 3: 9 x 0 lbs

Total: 9490.9 lbs

11. Thigh Abductor

  • Set 1: 10 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs

Total: 3104.11 lbs