Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2023
1 h
34 sets, 345 reps
NaN lbs

1. Chins

Set 1: 4 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 7 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 7 x 30.86 lbs

Total: 674.61 lbs

3. Latsdrag

Set 1: 5 x 154.32 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 132.28 lbs

Total: 2425.08 lbs

4. Bakaxel hantel

Set 1: 8 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

5. Bic cable

Set 1: 7 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 7 x 15.43 lbs
Set 4: 6 x 15.43 lbs

Total: 432.11 lbs

6. Mage rotation

Set 1: 12 x 24.25 lbs
Set 2: 8 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 8 x 44.09 lbs

Total: 1631.42 lbs

7. Ryggresning

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

8. Benlyft

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

9. Hamstring sittande maskin

Set 1: 5 x 132.28 lbs
Set 2: 7 x 121.25 lbs
Set 3: 8 x 110.23 lbs

Total: 2392.02 lbs

10. Thigh Adductor

Set 1: 10 x 90.39 lbs
Set 2: 95 x 90.39 lbs
Set 3: 9 x 0 lbs

Total: 9490.9 lbs

11. Thigh Abductor

Set 1: 10 x 141.1 lbs
Set 2: 12 x 141.1 lbs

Total: 3104.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined