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Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 3rd, 2025
  • schedule41 minutes
  • equalizer14 sets,  98 reps
  • fitness_center6461 lbs

1. Chins

  • Set 1: 3 x 40.37 lbs

Total: 121.11 lbs

2. Sittande roddmask

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs

Total: 839.15 lbs

3. Latsdrag

  • Set 1: 8 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 7 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs
  • Set 6: 5 x 29.48 lbs

Total: 1122.64 lbs

4. Ryggresning

  • Set 1: 7 x 40.37 lbs
  • Set 2: 8 x 40.37 lbs
  • Set 3: 6 x 40.37 lbs

Total: 847.76 lbs