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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 3rd, 2025
  • schedule41 minutes
  • equalizer14 sets,  98 reps
  • fitness_center14244.07 lbs

1. Chins

  • Set 1: 3 x 196.21 lbs

Total: 588.63 lbs

2. Sittande roddmask

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4078.55 lbs

3. Latsdrag

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 5456.44 lbs

4. Ryggresning

  • Set 1: 7 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs

Total: 4120.44 lbs