Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 7th, 2024
44 minutes
25 sets, 208 reps
5632 lbs

1. Chins

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 4 x 43.09 lbs

Total: 818.73 lbs

2. Sittande roddmask

Set 1: 9 x 24.95 lbs
Set 2: 7 x 24.95 lbs

Total: 399.16 lbs

3. Bic scott

Set 1: 8 x 5.44 lbs
Set 2: 9 x 5.44 lbs
Set 3: 7 x 5.44 lbs
Set 4: 8 x 5.44 lbs

Total: 174.18 lbs

4. Latsdrag

Set 1: 11 x 27.22 lbs
Set 2: 8 x 27.22 lbs

Total: 517.1 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Bic cable

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 7 x 3.18 lbs
Set 4: 6 x 3.18 lbs

Total: 92.08 lbs

7. Bakaxel i roddmaskin

Set 1: 14 x 13.61 lbs
Set 2: 11 x 18.14 lbs
Set 3: 8 x 20.41 lbs

Total: 553.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined