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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 7th, 2024
  • schedule44 minutes
  • equalizer25 sets,  208 reps
  • fitness_center12416.43 lbs

1. Chins

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 3979.34 lbs

2. Sittande roddmask

  • Set 1: 9 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs

Total: 1940.07 lbs

3. Bic scott

  • Set 1: 8 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

4. Latsdrag

  • Set 1: 11 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2513.27 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

6. Bic cable

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 447.54 lbs

7. Bakaxel i roddmaskin

  • Set 1: 14 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2689.64 lbs