Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 13th, 2021
  • schedule1 h
  • equalizer23 sets,  184 reps
  • fitness_center6558 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 2.27 lbs
  • Set 5: 5 x 0 lbs

Total: 13.61 lbs

2. Stretch

  • Set 1: 7 x 0 lbs

Total: 0 lbs

3. Sittande roddmask

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 29.48 lbs

Total: 825.54 lbs

4. Biccurl hantel

  • Set 1: 8 x 7.26 lbs
  • Set 2: 9 x 7.26 lbs
  • Set 3: 6 x 7.26 lbs

Total: 166.92 lbs

5. Side Squats with Barbell

  • Set 1: 7 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

6. Hip Adduction

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 9 x 36.29 lbs

Total: 1533.14 lbs

7. Bakaxel mask

  • Set 1: 7 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 435.45 lbs