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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 13th, 2021
  • schedule1 h
  • equalizer23 sets,  184 reps
  • fitness_center14457.92 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 5 x 0 lbs

Total: 66.14 lbs

2. Stretch

  • Set 1: 7 x 0 lbs

Total: 0 lbs

3. Sittande roddmask

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4012.41 lbs

4. Biccurl hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 811.3 lbs

5. Side Squats with Barbell

  • Set 1: 7 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

6. Hip Adduction

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs

Total: 7451.62 lbs

7. Bakaxel mask

  • Set 1: 7 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs