Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 13th, 2020
  • schedule47 minutes
  • equalizer13 sets,  95 reps
  • fitness_center2516 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 5 x 8.16 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 120.66 lbs

3. Latsdrag

  • Set 1: 14 x 24.95 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 8 x 33.11 lbs

Total: 922.61 lbs

4. Bakaxel cabel

  • Set 1: 12 x 3.63 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 97.98 lbs