Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 13th, 2020
  • schedule47 minutes
  • equalizer13 sets,  95 reps
  • fitness_center5546.83 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 5 x 39.68 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs

Total: 586.43 lbs

3. Latsdrag

  • Set 1: 14 x 121.25 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 160.94 lbs

Total: 4484.2 lbs

4. Bakaxel cabel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 476.2 lbs