Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 31st, 2016
  • schedule23 minutes
  • equalizer10 sets,  87 reps
  • fitness_center4532.7 lbs

1. Biccurl stång

  • Set 1: 9 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1622.6 lbs

2. Latsdrag

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2910.1 lbs

3. Liggande rodd

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs