Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2016
  • schedule23 minutes
  • equalizer10 sets,  87 reps
  • fitness_center2056 lbs

1. Biccurl stång

  • Set 1: 9 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs

Total: 333.84 lbs

2. Latsdrag

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 598.74 lbs

3. Liggande rodd

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs