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Rygg

by johan-rudolphie

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Summary

  • event_availableMay 27th, 2020
  • schedule58 minutes
  • equalizer24 sets,  206 reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 11 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2535.32 lbs

2. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. Bakaxel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

5. Biccurl stång

  • Set 1: 8 x 81.57 lbs
  • Set 2: 9 x 81.57 lbs
  • Set 3: 4 x 81.57 lbs

Total: 1712.99 lbs

6. Bic scott

  • Set 1: 7 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 1137.59 lbs