Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 27th, 2020
  • schedule58 minutes
  • equalizer24 sets,  206 reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 11 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 521.63 lbs

2. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. Bakaxel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

5. Biccurl stång

  • Set 1: 8 x 16.78 lbs
  • Set 2: 9 x 16.78 lbs
  • Set 3: 4 x 16.78 lbs

Total: 352.44 lbs

6. Bic scott

  • Set 1: 7 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs
  • Set 5: 7 x 5.44 lbs
  • Set 6: 6 x 5.44 lbs

Total: 234.05 lbs