Rygg

by johan-rudolphie

Settings

lbskgs

Summary

February 3rd, 2017
53 minutes
21 sets, 150 reps
3876 lbs

1. Biccurl hantel

Set 1: 8 x 7.94 lbs
Set 2: 4 x 7.94 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 5.67 lbs

Total: 170.1 lbs

2. Bakaxel mask

Set 1: 8 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 381.02 lbs

3. Bicep curls

Set 1: 10 x 6.8 lbs
Set 2: 8 x 6.8 lbs

Total: 122.47 lbs

4. Chins

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 7 x 4.54 lbs
Set 4: 6 x 4.54 lbs
Set 5: 9 x 9.07 lbs
Set 6: 8 x 9.07 lbs
Set 7: 7 x 9.07 lbs

Total: 276.69 lbs

5. Rodd

Set 1: 8 x 23.59 lbs
Set 2: 7 x 23.59 lbs
Set 3: 8 x 23.59 lbs
Set 4: 7 x 20.41 lbs
Set 5: 6 x 20.41 lbs

Total: 807.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined