Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 3rd, 2017
  • schedule53 minutes
  • equalizer21 sets,  150 reps
  • fitness_center8545.12 lbs

1. Biccurl hantel

  • Set 1: 8 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 27.56 lbs

Total: 826.73 lbs

2. Bakaxel mask

  • Set 1: 8 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1851.88 lbs

3. Bicep curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 595.25 lbs

4. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 9 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 7 x 44.09 lbs

Total: 1344.82 lbs

5. Rodd

  • Set 1: 8 x 114.64 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 3926.43 lbs